First chocolate, now see what is good for you?

Early in the week I blogged about how with much cheering from many a female it had been reported that chocolate was actually good for you. Today we can add to that.

Women who drink wine 'less likely to gain weight'

Women can enjoy a tipple and stay slim, according to a study that shows moderate drinkers gain less weight than teetotallers.

Women who drank red wine gained the least, but the results held for other wines, beers and spirits.

Although alcohol contains calories, the US researchers believe the women may have substituted it for other food.

Their work in the Archives of Internal Medicine followed over 19,000 women over 13 years.

The women recruited into the study were aged 39 or over and of normal weight at the time they joined.

Over the next 13 years, on average, they gained weight progressively.

Those who drank no alcohol gained the most weight, and there was an inverse relationship between weight gain and alcohol consumption.

Even after accounting for lifestyle, dietary factors and things like smoking and exercise, the study found those who drank the least gained the most weight.

Moderate drinking was classed as drinking up to about two 150ml glasses of wine a day.

Although the study did not include men, the authors believe the findings may not apply to men.

FIVE OTHER REASONS WHY WINE MAY BE GOOD FOR YOU

1: Feed your head
Wine could preserve your memory. When researchers gave memory quizzes to women in their 70s, those who drank one drink or more every day scored much better than those who drank less or not at all.

2: Boost your body’s defenses
n one British study, those who drank roughly a glass of wine a day reduced by 11% their risk of infection by Helicobacter pylori bacteria, a major cause of gastritis, ulcers, and stomach cancers.

3:Guard against ovarian woes
hen Australian researchers recently compared women with ovarian cancer to cancer-free women, they found that roughly one glass of wine a day seemed to reduce the risk of the disease by as much as 50 percent.

4: Build better bones
On average, women who drink moderately seem to have higher bone mass than abstainers. Alcohol appears to boost estrogen levels; the hormone seems to slow the body’s destruction of old bone more than it slows the production of new bone.

5: Prevent blood-sugar trouble
Premenopausal women who drink one or two glasses of wine a day are 40 percent less likely than women who don’t drink to develop type 2 diabetes, according to a 10-year study by Harvard Medical School. While the reasons aren’t clear, wine seems to reduce insulin resistance in diabetic patients.


Barry Eva (Storyheart)

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Bring on the Chocolate

Women, children and many men have been saying it for years... "Chocolate is good for you!" A report out today states "Chocolate 'can cut blood pressure and help heart". with Easter just a few days away confirms that. Chocolate eggs are part of celerbrating Easter, the egg cybolizing a new birth, fresh start etc.

Easter eggs and other chocolate can be good for you, as long as you eat only small amounts, latest research suggests.

The study of over 19,000 people, published in the European Heart Journal, found those who ate half a bar a week had lower blood pressure.

They also had a 39% lower risk of heart attacks and strokes.

Heart campaigners warned that too much chocolate is damaging because is has a lot of calories and saturated fat.

The study looked at the chocolate consumption of middle-aged men and women over eight years.

It compared the health of those who ate the most and least chocolate.

The study found that those who ate more chocolate cut their risk of heart attacks by around a quarter, and of stroke by nearly half, compared with those who ate the least.

Chocolate lovers dream

But Dr Buijsse warned that it was important people ensured that eating chocolate did not increase their overall intake of calories or reduce their consumption of healthy foods.

"Small amounts of chocolate may help to prevent heart disease, but only if it replaces other energy-dense food, such as snacks, in order to keep body weight stable," he said.

The researchers believe that flavanols in cocoa may be the reason why chocolate seems to be good for people's blood pressure and heart health.

And since there is more cocoa in dark chocolate, dark chocolate may have a greater effect.

I can hear the rustle of wrapping paper already.


Barry Eva (Storyheart)

My Blogs:
Book Information and Things UK - Across the Pond
Book and a Chat Radio Show Guests - A Book and a Chat
Funny, Weird Or Just Interesting News From Around the World - Laugh I Thought My Trousers Would Never dry